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Photo: Leigh Beisch/Jupiter Images 

Delicious Ways to Whittle Your Middle

Recipes courtesy of AARP The Magazine
Spring 2009

These six scrumptious recipes incorporate fruit, veggies, and other healthful ingredients that can help sculpt a new silhouette.

Belgian Endive Salad with Apples, Toasted Walnuts, and Fig Vinaigrette
Crisp apple slices sweeten Belgian endive and toasted walnuts. Dried figs add a fruity richness to the vinaigrette.
Spinach, Catalan-style
This is a very quick dish to cook—so quick that you have to be careful not to burn anything. Be prepared beforehand, and be ready to serve it immediately. To make the spinach extra-special, prepare a quick pine nut praline to serve with it.
Brown Rice and Shrimp Salad
Rice takes to just about anything, from beans to beef. Here, it's paired with shrimp, peas, some celery for crunch, and some tomatoes for color, then dressed with a quickly made faux pesto.
Apple-Ginger Chicken
This delicious dish features tart-sweet apple. Ginger, cumin, and coriander add spicy warmth. Serve this with rice into which you've folded shaved lemon zest.

Yogurt Parfaits With Cherries and Toasted Oats
A nutritious snack that combines yogurt, honey, and orange zest with pitted cherries and toasted oats, these parfaits can be made 1 to 2 hours ahead and chilled until ready to serve.

Orange Ambrosia
This simple sweet, featuring oranges and coconut, makes a light, refreshing dessert.

Recipes courtesy of AARP The Magazine.



Banish that belly!
Get tips and a comprehensive list of foods that help trim your middle in our feature article, t
hen follow our sample walking program for a healthier, trimmer you.

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