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This recipe was provided by Laura Pinyan, M.S., C.N.S., director of Dietetic Services, Pacific Health Education Center, Bakersfield, California, who teaches healthful eating to Latinos.

3	cups tomatoes, canned, crushed
½	teaspoon salt
½	cup chopped green peppers
2	teaspoons cilantro, chopped
½	cup finely chopped, fresh tomato
¼	cup chopped onions
¼	teaspoon crushed fresh garlic, or to taste

Preparation: 

Place all ingredients in a bowl and mix well.